Source-backed menu guide

Wendy's Menu Calories

Browse verified menu items with their complete nutrition attributes, then use the calculator to build a meal.

Open the calculator
Wendy's nutrition and allergen menu display

62 verified menu rows

7 represented categories

Only rows with one official calorie and nutrition response are included.

Menu snapshot by category

Wendy’s official national menu includes other categories and products. This guide shows only the dated, single-value rows used by this site, with every stored nutrition attribute visible for comparison.

Verified snapshot

Burgers

17 rows, 230-1,430 Cal

Pretzel Bacon Pub Cheeseburger

Pretzel Bacon Pub Cheeseburger

780 Cal
  • Calories: 780 Cal
  • Total Fat: 46 g
  • Saturated Fat: 17 g
  • Trans Fat: 1.5 g
  • Cholesterol: 100 mg
  • Sodium: 1,340 mg
  • Carbohydrates: 52 g
  • Dietary Fiber: 3 g
  • Sugars: 6 g
  • Protein: 40 g
  • Calcium: 20% DV
  • Iron: 35% DV
  • Potassium: 10% DV
Pretzel Bacon Pub Double Cheeseburger

Pretzel Bacon Pub Double Cheeseburger

1,110 Cal
  • Calories: 1,110 Cal
  • Total Fat: 71 g
  • Saturated Fat: 28 g
  • Trans Fat: 2.5 g
  • Cholesterol: 180 mg
  • Sodium: 1,720 mg
  • Carbohydrates: 52 g
  • Dietary Fiber: 3 g
  • Sugars: 6 g
  • Protein: 65 g
  • Calcium: 30% DV
  • Iron: 45% DV
  • Potassium: 15% DV
Pretzel Bacon Pub Triple Cheeseburger

Pretzel Bacon Pub Triple Cheeseburger

1,430 Cal
  • Calories: 1,430 Cal
  • Total Fat: 96 g
  • Saturated Fat: 40 g
  • Trans Fat: 4 g
  • Cholesterol: 260 mg
  • Sodium: 2,090 mg
  • Carbohydrates: 53 g
  • Dietary Fiber: 3 g
  • Sugars: 6 g
  • Protein: 89 g
  • Calcium: 40% DV
  • Iron: 60% DV
  • Potassium: 25% DV
Dave's Single

Dave's Single

560 Cal
  • Calories: 560 Cal
  • Total Fat: 34 g
  • Saturated Fat: 14 g
  • Trans Fat: 1.5 g
  • Cholesterol: 90 mg
  • Sodium: 1,170 mg
  • Carbohydrates: 37 g
  • Dietary Fiber: 2 g
  • Sugars: 9 g
  • Protein: 31 g
  • Calcium: 15% DV
  • Iron: 25% DV
  • Potassium: 10% DV
Dave's Double

Dave's Double

810 Cal
  • Calories: 810 Cal
  • Total Fat: 52 g
  • Saturated Fat: 22 g
  • Trans Fat: 2.5 g
  • Cholesterol: 150 mg
  • Sodium: 1,410 mg
  • Carbohydrates: 37 g
  • Dietary Fiber: 2 g
  • Sugars: 9 g
  • Protein: 50 g
  • Calcium: 15% DV
  • Iron: 40% DV
  • Potassium: 15% DV
Dave's Triple

Dave's Triple

1,100 Cal
  • Calories: 1,100 Cal
  • Total Fat: 74 g
  • Saturated Fat: 32 g
  • Trans Fat: 3.5 g
  • Cholesterol: 220 mg
  • Sodium: 1,830 mg
  • Carbohydrates: 38 g
  • Dietary Fiber: 2 g
  • Sugars: 9 g
  • Protein: 72 g
  • Calcium: 20% DV
  • Iron: 50% DV
  • Potassium: 25% DV
Baconator

Baconator

890 Cal
  • Calories: 890 Cal
  • Total Fat: 58 g
  • Saturated Fat: 24 g
  • Trans Fat: 2.5 g
  • Cholesterol: 165 mg
  • Sodium: 1,580 mg
  • Carbohydrates: 36 g
  • Dietary Fiber: 1 g
  • Sugars: 8 g
  • Protein: 59 g
  • Calcium: 15% DV
  • Iron: 40% DV
  • Potassium: 15% DV
Son of Baconator

Son of Baconator

590 Cal
  • Calories: 590 Cal
  • Total Fat: 36 g
  • Saturated Fat: 14 g
  • Trans Fat: 1.5 g
  • Cholesterol: 95 mg
  • Sodium: 1,220 mg
  • Carbohydrates: 35 g
  • Dietary Fiber: 1 g
  • Sugars: 8 g
  • Protein: 34 g
  • Calcium: 15% DV
  • Iron: 25% DV
  • Potassium: 10% DV
Big Bacon Classic

Big Bacon Classic

610 Cal
  • Calories: 610 Cal
  • Total Fat: 37 g
  • Saturated Fat: 15 g
  • Trans Fat: 1.5 g
  • Cholesterol: 95 mg
  • Sodium: 1,340 mg
  • Carbohydrates: 38 g
  • Dietary Fiber: 2 g
  • Sugars: 9 g
  • Protein: 35 g
  • Calcium: 15% DV
  • Iron: 25% DV
  • Potassium: 10% DV
Big Bacon Classic Double

Big Bacon Classic Double

860 Cal
  • Calories: 860 Cal
  • Total Fat: 55 g
  • Saturated Fat: 23 g
  • Trans Fat: 2.5 g
  • Cholesterol: 155 mg
  • Sodium: 1,570 mg
  • Carbohydrates: 38 g
  • Dietary Fiber: 2 g
  • Sugars: 9 g
  • Protein: 55 g
  • Calcium: 15% DV
  • Iron: 40% DV
  • Potassium: 20% DV
Big Bacon Classic Triple

Big Bacon Classic Triple

1,140 Cal
  • Calories: 1,140 Cal
  • Total Fat: 77 g
  • Saturated Fat: 33 g
  • Trans Fat: 3.5 g
  • Cholesterol: 225 mg
  • Sodium: 2,000 mg
  • Carbohydrates: 38 g
  • Dietary Fiber: 2 g
  • Sugars: 10 g
  • Protein: 77 g
  • Calcium: 20% DV
  • Iron: 60% DV
  • Potassium: 25% DV
Bacon Double Stack

Bacon Double Stack

420 Cal
  • Calories: 420 Cal
  • Total Fat: 24 g
  • Saturated Fat: 10 g
  • Trans Fat: 1 g
  • Cholesterol: 70 mg
  • Sodium: 880 mg
  • Carbohydrates: 25 g
  • Dietary Fiber: 1 g
  • Sugars: 6 g
  • Protein: 26 g
  • Calcium: 8% DV
  • Iron: 20% DV
  • Potassium: 8% DV
Jr. Bacon Cheeseburger

Jr. Bacon Cheeseburger

350 Cal
  • Calories: 350 Cal
  • Total Fat: 21 g
  • Saturated Fat: 8 g
  • Trans Fat: 0.5 g
  • Cholesterol: 50 mg
  • Sodium: 650 mg
  • Carbohydrates: 24 g
  • Dietary Fiber: 1 g
  • Sugars: 5 g
  • Protein: 18 g
  • Calcium: 8% DV
  • Iron: 15% DV
  • Potassium: 6% DV
Jr. Cheeseburger Deluxe

Jr. Cheeseburger Deluxe

330 Cal
  • Calories: 330 Cal
  • Total Fat: 19 g
  • Saturated Fat: 7 g
  • Trans Fat: 0.5 g
  • Cholesterol: 45 mg
  • Sodium: 710 mg
  • Carbohydrates: 26 g
  • Dietary Fiber: 1 g
  • Sugars: 6 g
  • Protein: 15 g
  • Calcium: 8% DV
  • Iron: 15% DV
  • Potassium: 6% DV
Jr. Cheeseburger

Jr. Cheeseburger

270 Cal
  • Calories: 270 Cal
  • Total Fat: 13 g
  • Saturated Fat: 6 g
  • Trans Fat: 0.5 g
  • Cholesterol: 35 mg
  • Sodium: 660 mg
  • Carbohydrates: 25 g
  • Dietary Fiber: 1 g
  • Sugars: 5 g
  • Protein: 14 g
  • Calcium: 8% DV
  • Iron: 15% DV
  • Potassium: 4% DV
Double Stack

Double Stack

380 Cal
  • Calories: 380 Cal
  • Total Fat: 21 g
  • Saturated Fat: 9 g
  • Trans Fat: 1 g
  • Cholesterol: 65 mg
  • Sodium: 770 mg
  • Carbohydrates: 25 g
  • Dietary Fiber: 1 g
  • Sugars: 5 g
  • Protein: 23 g
  • Calcium: 8% DV
  • Iron: 20% DV
  • Potassium: 8% DV
Jr. Hamburger

Jr. Hamburger

230 Cal
  • Calories: 230 Cal
  • Total Fat: 10 g
  • Saturated Fat: 4 g
  • Trans Fat: 0 g
  • Cholesterol: 25 mg
  • Sodium: 470 mg
  • Carbohydrates: 24 g
  • Dietary Fiber: 1 g
  • Sugars: 5 g
  • Protein: 12 g
  • Calcium: 4% DV
  • Iron: 15% DV
  • Potassium: 4% DV

Verified snapshot

Chicken & Nuggets

14 rows, 170-860 Cal

Pretzel Bacon Pub Chicken Sandwich

Pretzel Bacon Pub Chicken Sandwich

860 Cal
  • Calories: 860 Cal
  • Total Fat: 44 g
  • Saturated Fat: 11 g
  • Trans Fat: 0.5 g
  • Cholesterol: 90 mg
  • Sodium: 2,280 mg
  • Carbohydrates: 73 g
  • Dietary Fiber: 5 g
  • Sugars: 6 g
  • Protein: 42 g
  • Calcium: 20% DV
  • Iron: 25% DV
  • Potassium: 10% DV
10 PC. Spicy Chicken Nuggets

10 PC. Spicy Chicken Nuggets

470 Cal
  • Calories: 470 Cal
  • Total Fat: 31 g
  • Saturated Fat: 7 g
  • Trans Fat: 0 g
  • Cholesterol: 65 mg
  • Sodium: 1,190 mg
  • Carbohydrates: 22 g
  • Dietary Fiber: 2 g
  • Sugars: 0 g
  • Protein: 26 g
  • Calcium: 2% DV
  • Iron: 4% DV
  • Potassium: 8% DV
6 PC. Spicy Chicken Nuggets

6 PC. Spicy Chicken Nuggets

280 Cal
  • Calories: 280 Cal
  • Total Fat: 18 g
  • Saturated Fat: 4 g
  • Trans Fat: 0 g
  • Cholesterol: 40 mg
  • Sodium: 720 mg
  • Carbohydrates: 13 g
  • Dietary Fiber: 1 g
  • Sugars: 0 g
  • Protein: 15 g
  • Calcium: 0% DV
  • Iron: 2% DV
  • Potassium: 4% DV
4 PC. Spicy Chicken Nuggets

4 PC. Spicy Chicken Nuggets

190 Cal
  • Calories: 190 Cal
  • Total Fat: 12 g
  • Saturated Fat: 3 g
  • Trans Fat: 0 g
  • Cholesterol: 25 mg
  • Sodium: 480 mg
  • Carbohydrates: 9 g
  • Dietary Fiber: 1 g
  • Sugars: 0 g
  • Protein: 10 g
  • Calcium: 0% DV
  • Iron: 2% DV
  • Potassium: 2% DV
Classic Chicken Sandwich

Classic Chicken Sandwich

550 Cal
  • Calories: 550 Cal
  • Total Fat: 25 g
  • Saturated Fat: 4 g
  • Trans Fat: 0 g
  • Cholesterol: 60 mg
  • Sodium: 1,630 mg
  • Carbohydrates: 55 g
  • Dietary Fiber: 3 g
  • Sugars: 7 g
  • Protein: 28 g
  • Calcium: 6% DV
  • Iron: 15% DV
  • Potassium: 10% DV
Spicy Chicken Sandwich

Spicy Chicken Sandwich

560 Cal
  • Calories: 560 Cal
  • Total Fat: 26 g
  • Saturated Fat: 4.5 g
  • Trans Fat: 0 g
  • Cholesterol: 60 mg
  • Sodium: 1,500 mg
  • Carbohydrates: 55 g
  • Dietary Fiber: 3 g
  • Sugars: 7 g
  • Protein: 28 g
  • Calcium: 6% DV
  • Iron: 15% DV
  • Potassium: 10% DV
Grilled Chicken Wrap

Grilled Chicken Wrap

420 Cal
  • Calories: 420 Cal
  • Total Fat: 16 g
  • Saturated Fat: 5 g
  • Trans Fat: 0 g
  • Cholesterol: 70 mg
  • Sodium: 1,100 mg
  • Carbohydrates: 41 g
  • Dietary Fiber: 1 g
  • Sugars: 2 g
  • Protein: 28 g
  • Calcium: 10% DV
  • Iron: 15% DV
  • Potassium: 8% DV
Asiago Ranch Club Sandwich, Classic

Asiago Ranch Club Sandwich, Classic

670 Cal
  • Calories: 670 Cal
  • Total Fat: 34 g
  • Saturated Fat: 8 g
  • Trans Fat: 0 g
  • Cholesterol: 80 mg
  • Sodium: 1,830 mg
  • Carbohydrates: 56 g
  • Dietary Fiber: 3 g
  • Sugars: 7 g
  • Protein: 37 g
  • Calcium: 15% DV
  • Iron: 15% DV
  • Potassium: 10% DV
Asiago Ranch Club Sandwich, Spicy

Asiago Ranch Club Sandwich, Spicy

680 Cal
  • Calories: 680 Cal
  • Total Fat: 35 g
  • Saturated Fat: 9 g
  • Trans Fat: 0 g
  • Cholesterol: 80 mg
  • Sodium: 1,700 mg
  • Carbohydrates: 56 g
  • Dietary Fiber: 3 g
  • Sugars: 7 g
  • Protein: 36 g
  • Calcium: 15% DV
  • Iron: 15% DV
  • Potassium: 10% DV
Crispy Chicken BLT

Crispy Chicken BLT

420 Cal
  • Calories: 420 Cal
  • Total Fat: 23 g
  • Saturated Fat: 6 g
  • Trans Fat: 0 g
  • Cholesterol: 55 mg
  • Sodium: 950 mg
  • Carbohydrates: 34 g
  • Dietary Fiber: 1 g
  • Sugars: 6 g
  • Protein: 20 g
  • Calcium: 8% DV
  • Iron: 10% DV
  • Potassium: 8% DV
Crispy Chicken Sandwich

Crispy Chicken Sandwich

340 Cal
  • Calories: 340 Cal
  • Total Fat: 17 g
  • Saturated Fat: 3 g
  • Trans Fat: 0 g
  • Cholesterol: 40 mg
  • Sodium: 650 mg
  • Carbohydrates: 32 g
  • Dietary Fiber: 1 g
  • Sugars: 4 g
  • Protein: 15 g
  • Calcium: 4% DV
  • Iron: 10% DV
  • Potassium: 6% DV
10 PC. Chicken Nuggets

10 PC. Chicken Nuggets

430 Cal
  • Calories: 430 Cal
  • Total Fat: 27 g
  • Saturated Fat: 6 g
  • Trans Fat: 0 g
  • Cholesterol: 75 mg
  • Sodium: 900 mg
  • Carbohydrates: 22 g
  • Dietary Fiber: 1 g
  • Sugars: 0 g
  • Protein: 23 g
  • Calcium: 2% DV
  • Iron: 4% DV
  • Potassium: 8% DV
6 PC. Chicken Nuggets

6 PC. Chicken Nuggets

260 Cal
  • Calories: 260 Cal
  • Total Fat: 16 g
  • Saturated Fat: 3.5 g
  • Trans Fat: 0 g
  • Cholesterol: 45 mg
  • Sodium: 540 mg
  • Carbohydrates: 13 g
  • Dietary Fiber: 1 g
  • Sugars: 0 g
  • Protein: 14 g
  • Calcium: 0% DV
  • Iron: 2% DV
  • Potassium: 4% DV
4 PC. Chicken Nuggets

4 PC. Chicken Nuggets

170 Cal
  • Calories: 170 Cal
  • Total Fat: 11 g
  • Saturated Fat: 2.5 g
  • Trans Fat: 0 g
  • Cholesterol: 30 mg
  • Sodium: 360 mg
  • Carbohydrates: 9 g
  • Dietary Fiber: 0 g
  • Sugars: 0 g
  • Protein: 9 g
  • Calcium: 0% DV
  • Iron: 2% DV
  • Potassium: 2% DV

Verified snapshot

Fresh-Made Salads

4 rows, 90-470 Cal

Parmesan Caesar Salad

Parmesan Caesar Salad

270 Cal
  • Calories: 270 Cal
  • Total Fat: 11 g
  • Saturated Fat: 5 g
  • Trans Fat: 0 g
  • Cholesterol: 80 mg
  • Sodium: 790 mg
  • Carbohydrates: 12 g
  • Dietary Fiber: 3 g
  • Sugars: 2 g
  • Protein: 31 g
  • Calcium: 20% DV
  • Iron: 10% DV
  • Potassium: 15% DV
Cobb Salad

Cobb Salad

250 Cal
  • Calories: 250 Cal
  • Total Fat: 26 g
  • Saturated Fat: 4.5 g
  • Trans Fat: 0 g
  • Cholesterol: 20 mg
  • Sodium: 310 mg
  • Carbohydrates: 2 g
  • Dietary Fiber: 0 g
  • Sugars: 1 g
  • Protein: 1 g
  • Calcium: 2% DV
  • Iron: 0% DV
  • Potassium: 0% DV
Apple Pecan Salad

Apple Pecan Salad

90 Cal
  • Calories: 90 Cal
  • Total Fat: 3 g
  • Saturated Fat: 0 g
  • Trans Fat: 0 g
  • Cholesterol: 0 mg
  • Sodium: 190 mg
  • Carbohydrates: 16 g
  • Dietary Fiber: 0 g
  • Sugars: 15 g
  • Protein: 0 g
  • Calcium: 0% DV
  • Iron: 0% DV
  • Potassium: 2% DV
Taco Salad

Taco Salad

470 Cal
  • Calories: 470 Cal
  • Total Fat: 25 g
  • Saturated Fat: 10 g
  • Trans Fat: 1 g
  • Cholesterol: 70 mg
  • Sodium: 1,180 mg
  • Carbohydrates: 36 g
  • Dietary Fiber: 8 g
  • Sugars: 12 g
  • Protein: 27 g
  • Calcium: 20% DV
  • Iron: 25% DV
  • Potassium: 20% DV

Verified snapshot

Fries & Sides

14 rows, 35-510 Cal

Pub Fries

Pub Fries

460 Cal
  • Calories: 460 Cal
  • Total Fat: 25 g
  • Saturated Fat: 9 g
  • Trans Fat: 0 g
  • Cholesterol: 35 mg
  • Sodium: 1,040 mg
  • Carbohydrates: 43 g
  • Dietary Fiber: 3 g
  • Sugars: 1 g
  • Protein: 14 g
  • Calcium: 15% DV
  • Iron: 8% DV
  • Potassium: 15% DV
Baconator Fries

Baconator Fries

450 Cal
  • Calories: 450 Cal
  • Total Fat: 25 g
  • Saturated Fat: 8 g
  • Trans Fat: 0 g
  • Cholesterol: 30 mg
  • Sodium: 1,000 mg
  • Carbohydrates: 42 g
  • Dietary Fiber: 3 g
  • Sugars: 1 g
  • Protein: 14 g
  • Calcium: 10% DV
  • Iron: 8% DV
  • Potassium: 15% DV
Chili Cheese Fries

Chili Cheese Fries

510 Cal
  • Calories: 510 Cal
  • Total Fat: 27 g
  • Saturated Fat: 9 g
  • Trans Fat: 0 g
  • Cholesterol: 45 mg
  • Sodium: 1,260 mg
  • Carbohydrates: 49 g
  • Dietary Fiber: 5 g
  • Sugars: 3 g
  • Protein: 18 g
  • Calcium: 10% DV
  • Iron: 15% DV
  • Potassium: 20% DV
Cheese Fries

Cheese Fries

470 Cal
  • Calories: 470 Cal
  • Total Fat: 27 g
  • Saturated Fat: 10 g
  • Trans Fat: 0 g
  • Cholesterol: 40 mg
  • Sodium: 1,120 mg
  • Carbohydrates: 44 g
  • Dietary Fiber: 3 g
  • Sugars: 1 g
  • Protein: 12 g
  • Calcium: 15% DV
  • Iron: 6% DV
  • Potassium: 15% DV
Sour Cream and Chive Baked Potato

Sour Cream and Chive Baked Potato

300 Cal
  • Calories: 300 Cal
  • Total Fat: 2.5 g
  • Saturated Fat: 1.5 g
  • Trans Fat: 0 g
  • Cholesterol: 5 mg
  • Sodium: 55 mg
  • Carbohydrates: 63 g
  • Dietary Fiber: 7 g
  • Sugars: 4 g
  • Protein: 8 g
  • Calcium: 6% DV
  • Iron: 15% DV
  • Potassium: 35% DV
Plain Baked Potato

Plain Baked Potato

270 Cal
  • Calories: 270 Cal
  • Total Fat: 0 g
  • Saturated Fat: 0 g
  • Trans Fat: 0 g
  • Cholesterol: 0 mg
  • Sodium: 40 mg
  • Carbohydrates: 61 g
  • Dietary Fiber: 7 g
  • Sugars: 3 g
  • Protein: 7 g
  • Calcium: 4% DV
  • Iron: 15% DV
  • Potassium: 35% DV
Bacon Cheese Baked Potato

Bacon Cheese Baked Potato

420 Cal
  • Calories: 420 Cal
  • Total Fat: 12 g
  • Saturated Fat: 6 g
  • Trans Fat: 0 g
  • Cholesterol: 30 mg
  • Sodium: 570 mg
  • Carbohydrates: 64 g
  • Dietary Fiber: 7 g
  • Sugars: 4 g
  • Protein: 17 g
  • Calcium: 15% DV
  • Iron: 20% DV
  • Potassium: 35% DV
Chili & Cheese Baked Potato

Chili & Cheese Baked Potato

490 Cal
  • Calories: 490 Cal
  • Total Fat: 14 g
  • Saturated Fat: 7 g
  • Trans Fat: 0 g
  • Cholesterol: 45 mg
  • Sodium: 830 mg
  • Carbohydrates: 70 g
  • Dietary Fiber: 8 g
  • Sugars: 6 g
  • Protein: 21 g
  • Calcium: 15% DV
  • Iron: 25% DV
  • Potassium: 40% DV
Cheese Baked Potato

Cheese Baked Potato

440 Cal
  • Calories: 440 Cal
  • Total Fat: 14 g
  • Saturated Fat: 8 g
  • Trans Fat: 0 g
  • Cholesterol: 40 mg
  • Sodium: 700 mg
  • Carbohydrates: 65 g
  • Dietary Fiber: 7 g
  • Sugars: 4 g
  • Protein: 15 g
  • Calcium: 15% DV
  • Iron: 20% DV
  • Potassium: 35% DV
Apple Bites

Apple Bites

35 Cal
  • Calories: 35 Cal
  • Total Fat: 0 g
  • Saturated Fat: 0 g
  • Trans Fat: 0 g
  • Cholesterol: 0 mg
  • Sodium: 0 mg
  • Carbohydrates: 8 g
  • Dietary Fiber: 1 g
  • Sugars: 6 g
  • Protein: 0 g
  • Calcium: 2% DV
  • Iron: 0% DV
  • Potassium: 2% DV
6 PC. Chicken Nuggets

6 PC. Chicken Nuggets

260 Cal
  • Calories: 260 Cal
  • Total Fat: 16 g
  • Saturated Fat: 3.5 g
  • Trans Fat: 0 g
  • Cholesterol: 45 mg
  • Sodium: 540 mg
  • Carbohydrates: 13 g
  • Dietary Fiber: 1 g
  • Sugars: 0 g
  • Protein: 14 g
  • Calcium: 0% DV
  • Iron: 2% DV
  • Potassium: 4% DV
4 PC. Chicken Nuggets

4 PC. Chicken Nuggets

170 Cal
  • Calories: 170 Cal
  • Total Fat: 11 g
  • Saturated Fat: 2.5 g
  • Trans Fat: 0 g
  • Cholesterol: 30 mg
  • Sodium: 360 mg
  • Carbohydrates: 9 g
  • Dietary Fiber: 0 g
  • Sugars: 0 g
  • Protein: 9 g
  • Calcium: 0% DV
  • Iron: 2% DV
  • Potassium: 2% DV
6 PC. Spicy Chicken Nuggets

6 PC. Spicy Chicken Nuggets

280 Cal
  • Calories: 280 Cal
  • Total Fat: 18 g
  • Saturated Fat: 4 g
  • Trans Fat: 0 g
  • Cholesterol: 40 mg
  • Sodium: 720 mg
  • Carbohydrates: 13 g
  • Dietary Fiber: 1 g
  • Sugars: 0 g
  • Protein: 15 g
  • Calcium: 0% DV
  • Iron: 2% DV
  • Potassium: 4% DV
4 PC. Spicy Chicken Nuggets

4 PC. Spicy Chicken Nuggets

190 Cal
  • Calories: 190 Cal
  • Total Fat: 12 g
  • Saturated Fat: 3 g
  • Trans Fat: 0 g
  • Cholesterol: 25 mg
  • Sodium: 480 mg
  • Carbohydrates: 9 g
  • Dietary Fiber: 1 g
  • Sugars: 0 g
  • Protein: 10 g
  • Calcium: 0% DV
  • Iron: 2% DV
  • Potassium: 2% DV

Verified snapshot

Bakery

3 rows, 330-550 Cal

Cinnabon Pull-Apart

Cinnabon Pull-Apart

550 Cal
  • Calories: 550 Cal
  • Total Fat: 26 g
  • Saturated Fat: 11 g
  • Trans Fat: 0 g
  • Cholesterol: 35 mg
  • Sodium: 440 mg
  • Carbohydrates: 70 g
  • Dietary Fiber: 3 g
  • Sugars: 30 g
  • Protein: 8 g
  • Calcium: 4% DV
  • Iron: 15% DV
  • Potassium: 2% DV
Chocolate Chunk Cookie

Chocolate Chunk Cookie

330 Cal
  • Calories: 330 Cal
  • Total Fat: 16 g
  • Saturated Fat: 8 g
  • Trans Fat: 0 g
  • Cholesterol: 20 mg
  • Sodium: 210 mg
  • Carbohydrates: 43 g
  • Dietary Fiber: 2 g
  • Sugars: 26 g
  • Protein: 3 g
  • Calcium: 2% DV
  • Iron: 15% DV
  • Potassium: 2% DV
Sugar Cookie

Sugar Cookie

330 Cal
  • Calories: 330 Cal
  • Total Fat: 16 g
  • Saturated Fat: 8 g
  • Trans Fat: 0 g
  • Cholesterol: 20 mg
  • Sodium: 300 mg
  • Carbohydrates: 44 g
  • Dietary Fiber: 1 g
  • Sugars: 24 g
  • Protein: 3 g
  • Calcium: 0% DV
  • Iron: 10% DV
  • Potassium: 0% DV

Verified snapshot

Beverages

9 rows, 0-160 Cal

Coca-Cola Zero Sugar

Coca-Cola Zero Sugar

0 Cal
  • Calories: 0 Cal
  • Total Fat: 0 g
  • Saturated Fat: 0 g
  • Trans Fat: 0 g
  • Cholesterol: 0 mg
  • Sodium: 0 mg
  • Carbohydrates: 0 g
  • Dietary Fiber: 0 g
  • Sugars: 0 g
  • Protein: 0 g
  • Calcium: 0% DV
  • Iron: 0% DV
  • Potassium: 0% DV
Diet Coke

Diet Coke

0 Cal
  • Calories: 0 Cal
  • Total Fat: 0 g
  • Saturated Fat: 0 g
  • Trans Fat: 0 g
  • Cholesterol: 0 mg
  • Sodium: 0 mg
  • Carbohydrates: 0 g
  • Dietary Fiber: 0 g
  • Sugars: 0 g
  • Protein: 0 g
  • Calcium: 0% DV
  • Iron: 0% DV
  • Potassium: 0% DV
Diet Dr Pepper

Diet Dr Pepper

0 Cal
  • Calories: 0 Cal
  • Total Fat: 0 g
  • Saturated Fat: 0 g
  • Trans Fat: 0 g
  • Cholesterol: 0 mg
  • Sodium: 0 mg
  • Carbohydrates: 0 g
  • Dietary Fiber: 0 g
  • Sugars: 0 g
  • Protein: 0 g
  • Calcium: 0% DV
  • Iron: 0% DV
  • Potassium: 0% DV
Regular Hot Coffee

Regular Hot Coffee

5 Cal
  • Calories: 5 Cal
  • Total Fat: 0 g
  • Saturated Fat: 0 g
  • Trans Fat: 0 g
  • Cholesterol: 0 mg
  • Sodium: 10 mg
  • Carbohydrates: 0 g
  • Dietary Fiber: 0 g
  • Sugars: 0 g
  • Protein: 0 g
  • Calcium: 0% DV
  • Iron: 0% DV
  • Potassium: 4% DV
Pure Life Bottled Water

Pure Life Bottled Water

0 Cal
  • Calories: 0 Cal
  • Total Fat: 0 g
  • Saturated Fat: 0 g
  • Trans Fat: 0 g
  • Cholesterol: 0 mg
  • Sodium: 0 mg
  • Carbohydrates: 0 g
  • Dietary Fiber: 0 g
  • Sugars: 0 g
  • Protein: 0 g
  • Calcium: 0% DV
  • Iron: 0% DV
  • Potassium: 0% DV
Milk

Milk

90 Cal
  • Calories: 90 Cal
  • Total Fat: 2 g
  • Saturated Fat: 1 g
  • Trans Fat: 0 g
  • Cholesterol: 10 mg
  • Sodium: 90 mg
  • Carbohydrates: 10 g
  • Dietary Fiber: 0 g
  • Sugars: 10 g
  • Protein: 7 g
  • Calcium: 20% DV
  • Iron: 0% DV
  • Potassium: 6% DV
Chocolate Milk

Chocolate Milk

140 Cal
  • Calories: 140 Cal
  • Total Fat: 2.5 g
  • Saturated Fat: 1.5 g
  • Trans Fat: 0 g
  • Cholesterol: 10 mg
  • Sodium: 160 mg
  • Carbohydrates: 23 g
  • Dietary Fiber: 1 g
  • Sugars: 22 g
  • Protein: 7 g
  • Calcium: 20% DV
  • Iron: 6% DV
  • Potassium: 8% DV
Honest Kids Fruit Punch

Honest Kids Fruit Punch

35 Cal
  • Calories: 35 Cal
  • Total Fat: 0 g
  • Saturated Fat: 0 g
  • Trans Fat: 0 g
  • Cholesterol: 0 mg
  • Sodium: 15 mg
  • Carbohydrates: 8 g
  • Dietary Fiber: 0 g
  • Sugars: 8 g
  • Protein: 0 g
  • Calcium: 0% DV
  • Iron: 0% DV
  • Potassium: 0% DV
Simply Orange Juice

Simply Orange Juice

160 Cal
  • Calories: 160 Cal
  • Total Fat: 0 g
  • Saturated Fat: 0 g
  • Trans Fat: 0 g
  • Cholesterol: 0 mg
  • Sodium: 0 mg
  • Carbohydrates: 39 g
  • Dietary Fiber: 1 g
  • Sugars: 34 g
  • Protein: 3 g
  • Calcium: 2% DV
  • Iron: 2% DV
  • Potassium: 15% DV

Verified snapshot

Coffee

1 rows, 5-5 Cal

Regular Hot Coffee

Regular Hot Coffee

5 Cal
  • Calories: 5 Cal
  • Total Fat: 0 g
  • Saturated Fat: 0 g
  • Trans Fat: 0 g
  • Cholesterol: 0 mg
  • Sodium: 10 mg
  • Carbohydrates: 0 g
  • Dietary Fiber: 0 g
  • Sugars: 0 g
  • Protein: 0 g
  • Calcium: 0% DV
  • Iron: 0% DV
  • Potassium: 4% DV

Menu planning guide

Browse Wendy's menu calories by category

This Wendy's menu calories guide is the browse layer for an independent nutrition reference. It organizes 62 named rows across 7 represented categories so you can scan a familiar menu area, compare the exact products stored here, and decide which rows to add to the calculator. The list is intentionally straightforward: each product keeps its category, image, name, calorie value, and complete nutrition attributes in one visible place.

Category browsing matters because menu decisions rarely begin with a nutrition table. A visitor may start with a burger, chicken item, salad, side, bakery item, drink, or coffee, then compare a few closely named choices before building a meal. The category navigation keeps those choices easy to scan while the item rows preserve the detail needed for a fair comparison. You can move from the broad category view to the exact stored row without entering an order, creating an account, or submitting personal information.

Product-level comparison also prevents a common reading mistake: treating a category average or a familiar menu name as though it were the value for every related item. This guide does not average burgers, combine all drinks, or assign one number to an entire family of chicken products. It keeps each captured response attached to its own product row. That makes the calorie and nutrition attributes easier to audit and gives the calculator a clear input when you want to combine several named choices. The approach is narrower than a complete menu, but it is more transparent than filling gaps with estimates.

Use the page as a dated planning reference, not as Wendy's current ordering interface. The products and nutrition values represented here come from the fixed source snapshot dated 2026-08-10. Wendy's can change recipes, suppliers, portions, menu categories, product names, preparation, and availability after that date. The official Wendy's menu and nutrition pages remain the right places to verify current information before making a product or restaurant decision.

What to do next

How to use this Wendy's menu calories page

The page is designed to support a simple path from browsing to a more complete comparison. Start with the category that matches the product you are researching, then keep the exact row name and displayed source date in view as you compare options.

  1. Choose a category

    Use the category links near the top of the page to jump to Burgers, Chicken & Nuggets, Fresh-Made Salads, Fries & Sides, Bakery, Beverages, or Coffee. The category label is a browsing aid, not a claim about the complete current Wendy's menu.

  2. Find the exact named product

    Read the product name beside its local image and calorie value. Similar names can represent different recipes or formats, so avoid substituting a nearby item simply because the category looks familiar.

  3. Review the complete attributes

    Every row exposes the same 13 nutrition fields. Compare the fields that matter to your information need, including sodium, carbohydrates, sugars, fat, fiber, protein, and the three percent Daily Value fields.

  4. Build an exact stored-row total

    Open the calculator from the Header, hero, or Footer, add the same named rows, adjust quantities, and review the combined meal table. The calculator sums stored values; it does not estimate unlisted customizations or current restaurant preparation.

Category notes

What each Wendy's menu category helps you compare

The current snapshot contains 7 categories: Burgers, Chicken & Nuggets, Fresh-Made Salads, Fries & Sides, Bakery, Beverages, Coffee. Each note below explains a useful browsing angle without expanding the dataset beyond its captured rows.

Wendy's burgers and cheeseburgers

The Burgers group is useful when you want to compare Wendy's signature builds, classic cheeseburgers, bacon-forward options, and different patty formats in one place. Look at the item name first, then read the calorie value and the complete nutrition attributes beneath it. A burger comparison is more useful when calories are considered alongside sodium, saturated fat, carbohydrates, and protein. The menu rows describe the exact source-backed products captured by this site, so use the calculator when you want to combine a burger with fries, a drink, or another stored row.

17 rows in this snapshot, 230-1,430 Cal.

Wendy's chicken and nuggets

Chicken & Nuggets brings sandwiches, tenders, nuggets, and related chicken rows into a single browseable category. These products can look similar in a menu list while having different breading, sauces, portions, and nutrition values, which is why the individual row matters. Use the category anchor to scan the group, expand each item's nutrition attributes, and compare the same fields across products. The page does not infer values for a different size, sauce, preparation, or product that is not represented in the stored snapshot.

14 rows in this snapshot, 170-860 Cal.

Fresh-made salads

Fresh-Made Salads is a reminder that a menu calorie comparison should follow the exact row rather than a broad food label. Salad names can share vegetables or toppings while differing in dressing, cheese, protein, and portion details. Start with the displayed item name and calorie value, then inspect fat, carbohydrates, sugars, fiber, sodium, and protein. When a desired customization or dressing option is not one of the captured rows, the page cannot calculate a reliable substitute; use current official Wendy's information for that question.

4 rows in this snapshot, 90-470 Cal.

Fries and sides

Fries & Sides shows how a meal total can change after the main item is chosen. Fries, baked potatoes, chili, and other side rows have their own calorie and nutrition profiles, so they should be selected as separate items instead of being treated as an automatic part of a burger or chicken entry. Browse the rows, open the complete attributes, and add the exact side to the calculator when you need a combined total. This layout keeps the side comparison visible rather than burying it in an ordering flow.

14 rows in this snapshot, 35-510 Cal.

Bakery items

The Bakery category collects the sweet and baked rows available in this source snapshot. Cookies, pastries, and similar items can be easy to overlook when someone compares only an entree, but they still contribute calories, sugars, carbohydrates, fat, and other fields to a meal total. Treat each bakery row as its own product. The stored value is a dated reference for the named item, not a promise that every current bakery product, seasonal item, or restaurant variation appears here.

3 rows in this snapshot, 330-550 Cal.

Beverages and drink rows

Beverages often have a different nutrition pattern from solid menu items. Some rows may be low in calories while still carrying carbohydrates or sugars, and a drink can change a meal total even when the entree stays the same. Use the displayed drink name and source-backed value, then compare the full attributes rather than assuming that every beverage has the same size or fill. Fountain values may reflect a standard fill with ice, so verify current drink details through Wendy's official sources when the exact preparation matters.

9 rows in this snapshot, 0-160 Cal.

Coffee and hot beverage rows

Coffee is separated from the broader Beverages group because it has a different browsing context and often a simpler base nutrition profile. The page still treats every coffee row as a named source-backed item with its own stored fields. Compare the row you are considering, include any separate items in the calculator, and avoid transferring a value from one drink format to another. This independent guide does not add assumptions for sweeteners, milk, flavor changes, customizations, or unlisted sizes.

1 rows in this snapshot, 5-5 Cal.

Nutrition context

Read all 13 nutrition attributes together

Calories provide the most familiar starting point, but the menu rows are more useful when the full nutrition context stays visible. This plugin stores the same field order for every included product so you can compare like with like instead of reading one calorie number in isolation. The tracked labels are Calories, Total Fat, Saturated Fat, Trans Fat, Cholesterol, Sodium, Carbohydrates, Dietary Fiber, Sugars, Protein, Calcium, Iron, Potassium.

Total fat, saturated fat, and trans fat describe different parts of the fat profile. Cholesterol and sodium use milligrams, while carbohydrates, dietary fiber, sugars, and protein use grams. These units are part of the data contract, so a decimal such as 2.5 g remains a decimal rather than being rounded into a different value. The calculator uses the same fields when it combines quantities.

Calcium, iron, and potassium are displayed as percent Daily Value, written as % DV. They are not milligram values in this dataset. Read the unit beside the label, keep the source date in mind, and avoid converting or comparing a percent Daily Value as if it were a gram or milligram measurement. For ingredients, allergens, cross-contact questions, or current preparation details, use Wendy's official nutrition information rather than inferring an answer from this page.

  • CaloriesCal
  • Total Fatg
  • Saturated Fatg
  • Trans Fatg
  • Cholesterolmg
  • Sodiummg
  • Carbohydratesg
  • Dietary Fiberg
  • Sugarsg
  • Proteing
  • Calcium% DV
  • Iron% DV
  • Potassium% DV

Source method and limits

How this menu snapshot is maintained

The menu guide uses the normalized Wendy's U.S. source rows bundled with this plugin. The current source date is 2026-08-10, and the dataset includes only products for which the development capture produced one complete calorie and nutrition response suitable for the fixed row format. Values are stored locally so public page views do not call Wendy's or depend on a live endpoint.

That inclusion rule explains both what the page can show and what it leaves out. A product with a range, required size selection, combination-dependent value, missing response, or uncertain mapping is not assigned an invented value. The guide therefore should not be read as a complete restaurant menu, a live availability feed, a price list, or a customization calculator. It is a transparent reference to the rows this site can support consistently.

A combined total can answer a limited mathematical question: what do the stored values become when selected row quantities are added together? It cannot confirm what a restaurant will serve today, whether a product is available nearby, which substitutions are possible, how an item will be prepared, or whether an ingredient or allergen is present. Keeping that distinction visible lets the menu guide remain useful without turning a fixed nutrition snapshot into a promise about a live order.

Wendy's official pages can change independently of this site. Before relying on a current item, ingredient, allergen, store, promotion, or ordering detail, check the official menu and nutrition/allergen resources linked below. The data disclaimer explains the snapshot boundaries in more detail, and the calculator is available when you want to total selected rows from this same dataset.

FAQ

Wendy’s menu calories FAQ

Use these answers to understand the page boundary before comparing rows or moving to the calculator.

How many Wendy's menu calories rows are included here?

This menu guide currently lists 62 source-backed rows across 7 represented categories. The rows come from the same fixed dataset used by the calculator and were captured on 2026-08-10. The count is a description of this independent snapshot, not a claim that it contains every current Wendy's product.

Can I use the Wendy's menu calories page to build a meal total?

Yes. Browse a category, find the exact named row, and use the calculator link in the Header or Footer to add that item. The calculator lets you choose quantities and combines the stored 13-field nutrition values, while this page is designed primarily for category browsing and comparison.

Are these Wendy's menu calories values an official complete menu?

No. This is an independent reference built from a dated source snapshot. Wendy's menu categories, products, recipes, portions, sizes, and availability can change, and this dataset intentionally does not claim coverage of every product or ordering option. Check Wendy's current official menu before relying on a current item or service detail.

Why does each menu item show more than calories?

Calories are only one comparison point. Each stored row also carries total fat, saturated fat, trans fat, cholesterol, sodium, carbohydrates, dietary fiber, sugars, protein, calcium, iron, and potassium. The last three are displayed as official percent Daily Value values, not milligrams.

How should I read a calorie value from this menu guide?

Read the product name, category, displayed Cal value, and source date together. The number belongs to that named snapshot row and should not be transferred to another size, custom build, sauce, preparation, or product with a similar name. Use the full attributes and current official information for a closer comparison.

Where can I verify current Wendy's menu and nutrition information?

Use Wendy's official menu at https://order.wendys.com/us/en/national/menu and its nutrition and allergen information at https://www.wendys.com/nutrition-allergens. Those official pages control current product, ingredient, allergen, and availability details. This independent menu guide links to them for verification and does not replace them.

Check Wendy’s current menu

Recipes, product availability, sizes, and nutrition values can change. Confirm current restaurant information through Wendy’s before ordering.

View official menu